Whole wheat cereal

First you will need roller mill for cereal. Go on web for best price. Wheat can be ground for flour or milled(hulled kernels) for berry within the shell you have the wheat germ,oil, bran all in one.

Third you will need whole red wheat berries. I purchase mine local from a farmer. If that is not possible in your area. Walmart at times will carry it; check your local supermarket or go on line. I prefer fresh from the farmer.

roller mill 119.95
http://www.non-electric.lehmans.com/

I like using a thermos with boiling hot water; and place rolled wheat in tighten lid leave till morning. I put mine in a bowl the next morning if needed add some water; microwave to re-heat add toppings local honey etc.
recipe

I use a Thermos

Soak 1 cup of wheat overnight in 2 cups boiling water. Next morning place either in pot on stove or container for microwave add enough liquid to cover heat till tender


Serve like oatmeal.